According to Navy data, nearly 25,000 sailors, most of them from the junior enlisted ranks, were in a weight management ...

Research shows that people who log calories lose more weight and are more likely to keep the weight off in the long run. These days, counting calories is very easy. Many websites and apps can help ...

MyFitnessPal (iOS, Android) is a do-it-all weight loss tool that helps you monitor ... and macro-tracking features, this app is perfect for anyone looking to stay accountable with their diet.

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more There are millions of products ...