Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your fitness routine can be beneficial to lose weight.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Practicing yoga in the early morning offers numerous benefits ... Surya Namaskar aids detoxification and helps in weight loss as the posture stretches your abdominal muscles, and when practiced at a ...

In her latest adventure, Tamara visited The Hot Yoga Spot in Stuyvesant Plaza to try acroyoga, a dynamic practice that ...