Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Some exercises that do not activate the core will lead to more back pain. In this article, we discuss some of the worst exercise machines for lower back pain and suggest alternatives.

The new RITFIT GAZELLE PRO Leg Press and Hack Squat Machine not only upgrades the BLP01 Leg Press but also solves the pain points of the same type of home Hack Leg Press Machine on the market to a ...

You don’t need a leg press machine to strengthen your lower body. These five alternative exercises will target your leg muscles without much equipment. We include modifications for them as well ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro.

Best leg machines for runners As a general rule of thumb, complete three sets of 10 to 12 reps when using each leg machine.

1. Best Gym Machine for Leg Muscles: Leg Press Machine The best leg machine for building muscle depends on your specific fitness goals and which part of your leg you’re targeting.

The Benefits of Leg Machine Workouts for Runners Benefiting from weight machines starts with knowing the proper way to use them and choosing the right leg machines for you.

Want to know the most effective leg press alternatives you can do at home? Try these options, recommended by fitness experts.

That's another benefit of the leg press—Coggan says it’s smart to use the machine to make sure each leg is developing and performing well on its own.

Fitness trainers answer: Do weight machines work? Well, some of them. Here, they explain which ones you should actually skip.