That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

The SuperSlow program began when its developer ... Multiply that by five repetitions and 12 exercises, and you have a killer workout, Westcott says. Despite the fact that the technique started ...

is introducing an innovative new class created specifically for women navigating the perimenopausal to post-menopausal stages. The new Vital Sculpt HIIT program, developed with a science-backed ...