I also practice calorie counting and stay in a calorie deficit, following what's known as a "calories in, calories out", or CICO, diet rule.

Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with food and exercise. When you go for a run ...

Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

After becoming a mom, Jessica P. did Weight Watchers, then counted calories and added Life Time fitness classes to lose weight and reverse her prediabetes.

Calorie counting became all the rage starting in the mid to late 20th century, fueled by advancements in nutrition science, the emergence of diet trends like Weight Watchers in the 1960s and ...

If you're one of the millions of Americans who are judiciously counting calories in the hopes of losing weight in 2010, don't count on the nutritional information you find on packaged diet meals ...

Some people prefer to use calorie counter apps for weight management or food tracking. While they may not work for everyone’s health goals, these are the best calorie counter apps to try today.

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly ...

Eating fewer calories than you burn can help with weight loss. Here is a detailed guide that explains how to count calories.

Tracking calories has been proven way to lose weight, but a new study has found it may be unnecessary to shifting the pounds.