Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

“Weighted vests provide more overall resistance, engaging core muscles, and supporting full-body strength development, especially in the chest, back, and legs,” says Russell. They are not ...