I am the founder of Healthy Self Mental Wellness. I am board certified psychiatric ... I am dedicated to collaborating with you to develop a personalized plan of care. I aim to provide quality ...

By combining comprehensive evaluations with personalized wellness programs, these retreats help people uncover hidden health ...

Explore these staying healthy winter wellness ideas for winter to promote ... some increased obstacles to our health, notably our mental health. When temperatures drop, when the weather gets ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

Prioritizing mental health for students ... with our providers on a variety of health and well-being topics. All full-time in-person students are required to have health insurance — either through ...

Let’s talk about some important tips for staying healthy during menopause ... way toward helping you feel good mentally and even physically, as you make plans and spend time with your loved ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

This year, set attainable resolutions and apply these five tips to improve your overall wellness. 1.Prioritize Mental Health Maintaining ... If not, make a plan and commit. This is an effective ...

Practicing gratitude can also go a long way in enhancing mental wellness ... The public health doctor recommends that we think, plan and do what will provide us purpose. As always, if the ...

She offers a personal and an individualized treatment plan for each patient based on their personal needs. She offers to be a partner on your journey to improve your mental health and mental ...