A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

and its answer was that evidence shows that as the Western diet spreads, so does autoimmunity. Research from the National ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Mediterranean diet is plant-based with healthy fats and mostly includes wholesome food and a spectrum of natural colors. The diet stands in sharp contrast to the Western diet, which is known ...

During the study, researchers monitored the rats’ body weight and food consumption to ensure ... other types compared with those on the Western diet. In behavioral tests, Mediterranean diet ...

“This suggests that exposure to beneficial bacteria can protect us against some of the negative health outcomes of the typical Western diet ... the untreated junk-food-only group had gained ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...