as they may lower bad (or LDL) cholesterol levels and raise good (or HDL) cholesterol levels. To help you differentiate between the types, here are 12 high-fat foods you should avoid and 12 you ...

However, there's a common misconception about some nutritious foods that get a bad rap. Pasta, nuts, and even fruit often find themselves on the naughty list ... visceral fat, a type of fat ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

In the world of food, many items have been unfairly demonized, labeled as unhealthy, and blamed for weight gain or negative ...

When you think of the "bad fats" -- the ones that can hurt ... because manufacturers are not yet required to list amounts of trans fats on food labels. And when a product does use the harmful ...

Nuts were on the no-no list for weight ... the so-called “bad” fats. Eating a diet that is high in saturated fat has been associated with higher risk of heart disease. Foods high in saturated ...

America should not run on fast food ... list. Never order the sausage patty breakfast crunchwrap from Taco Bell. Taco Bell The sausage patty breakfast crunchwrap from Taco Bell is another bad ...

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The monounsaturated fats in these foods appear to lower levels of bad cholesterol, which may explain their health benefits, Bazzano says. Add fish and seeds to your shopping list, says Fumiaki ...

A diet too low in fat can affect your brain and overall well-being Despite their bad reputation, eating fats doesn't make you fat. Just like other nutrients, fats are an essential part of a well ...

While foods like oats, vegetable oils and beans get a bad reputation, they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help ...

When you think of the "bad fats" -- the ones that can hurt ... because manufacturers are not yet required to list amounts of trans fats on food labels. And when a product does use the harmful ...