Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

This week: plank shoulder taps. There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.

This month's video features linebacker Devin White and Captain Fear, and focuses on strengthening kids' core, arms and shoulders in preparation for their fitness exams. This month's video ...