It is obvious why ACT, like most effective systems of therapy, would be preferable to the approach of the orthodox Olweus-based bullying psychology that is universally accepted in the field ...

Acceptance and Commitment Therapy is an empirically based therapeutic approach designed to develop psychological flexibility in facing the demands of life. Rather than focusing simply on the ...

HSPs know what it's like to feel overwhelmed. Learn three evidence-based therapy strategies that will help you manage your ...