Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Opinions expressed are those of the author. As humans, our emotions can get the best of us. Stress, personal problems, financial difficulties and toxicity at work are just a few examples that can ...

This technique focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion. EFT is an alternative treatment for physical pain and emotional distress.