Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros with over 100 million posts on TikTok, it's almost as popular as Pilates RN.

Soldiers trying to earn the Army Ranger tab will have to do more challenging functional fitness exercises starting day one.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Do you do any functional fitness training? If you want to improve your strength, build muscle and have your body ready to support you with everyday life, then you should be. This workout does all ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Why this form of training is helpful Functional training allows us to improve our bodies in a way that will benefit us beyond aesthetics. And if TikTok fitness influencers have taught us anything ...

I’m talking about making your training more functional. “Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and ...