The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat ...

so it can be off when someone is very muscular or has lost muscle mass. Muscular people might have a high BMI without being obese. And BMI can underestimate fat in older people and others who have ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.