The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Scientists have discovered an antibody treatment that may help prevent both muscle loss and bone density loss in people using ...

The ectomorph body type, known for its slender build and fast metabolism, comes with its own unique set of perks and ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

But those with higher body fat and lower muscle mass — even if they have a body mass index (BMI) that falls within a “normal” range — may be at risk of developing the following conditions ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.