While some level of pressure is normal, if you constantly feel overwhelmed to the point where it affects your mental, emotional and/or physical health, you may be dealing with chronic stress.

If you’ve thought about harming yourself or others, get help immediately. The goal of stress management isn’t to get rid of it completely. It’s not only impossible, but as we mentioned ...

You know, the definition of anxiety that I operate from is anxiety is an overestimation of danger or likelihood of something bad occurring, this anxiety coming from stress or is correlated or not ...

Morrone visited the Soldiers and civilians at Fort Detrick, Md., to present a seminar on proper stress management techniques. Not only did she provide facts regarding the impact of stress ...

An uneasy stomach. Nights spent staring at the ceiling. These familiar afflictions are all signs you may be struggling with chronic stress. An acutely stressful event triggers the sympathetic ...

Stress can be caused by anything -- good and bad. Your body reacts to these changes with physical, mental, and emotional responses. We all have our own ways of coping with change, so the causes of ...

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A key area of focus at the Army Wellness Center is stress management. Study after study confirms the connection between our emotions and our health. The Centers for Disease Control and Prevention ...

This is why stress management is important in modern life. If your body is handling stress properly, a relaxation response will follow the fight-or-flight response. This occurs due to a release of ...

Treatment for STS may involve a combination of therapy and medications. Preventive steps can include stress-management techniques, journaling, and creating a work-life balance.