Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Hers pumped up the music and found the best streaming playlists to help you stay in your target heart rate zone for any ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

If you want maximum intensity combined with fat-burning support, Wrecked is the strongest pre-workout for weight loss ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Magnify is our top pick for the best pump pre-workout pills. Formulated in convenient, easy-to-take capsules, this packs ...