However, it seems my sleeping patterns are more disturbed than ever. If I finish at four 0'clock all I want to do is fall asleep once I get home.

A recent study has highlighted that your sleep patterns in midlife could be raising your risk of death, especially from heart ...

Infant sleep patterns can be both puzzling and concerning for new parents. Infants spend the majority of their first months in a sleep state, though their sleep cycles are very different from adults.

Sleep duration and sleep pattern score were both independently associated with obesity occurrence, and there was a nonlinear ...

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

The first week with your baby can feel like a mix of wonder, exhaustion, and lots of learning. It may seem like just yesterday you were meeting your newborn for the first time, and now you’re ...

Sleep disorders are medical conditions that affect normal sleep patterns, including the timing, quality, and amount of sleep. Treatment options include medication, lifestyle changes, and ...

Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...