Plank shoulder taps are a great exercise to build shoulder stability and strength. Start in a plank position with your hands ...

Shoulder taps might seem like a second cousin of the plank, but they're actually an incredibly challenging abs-and-arm workout in their own right. As a NASM-cpt and Nike Master Trainer, I'm going ...

And if the plank alone wasn’t challenging enough, there’s a dynamic variation of this notorious exercise to make it that bit harder, should you wish to try it — the shoulder tap plank.

“Any exercises intended to improve rotator cuff stability must reflect that,” he adds. As such, he suggests the very simple shoulder tap exercise to enhance stability and timing. Position ...

How to do it: Perform each exercise below for the number of reps ... then push back up to high plank position. Tap right shoulder with left hand, then return to a high plank position.

Not only is it set to a catchy song, it also features one of the best full-body exercises you can do: Plank shoulder taps. Plank shoulder taps are a variation of a traditional plank with an added ...

The director of an online boxing equipment retailer is sharing five exercises he claims will target belly fat and sculpt abs — planks with shoulder taps; dead bugs; bicycle crunches ...

the deficit pushup to shoulder tap. The exercise, which helps to hone strength and stability, is one of trainer Mat Forzaglia's favorite variations. He included it in the new workouts from his 20 ...

The one exercise he recommends that you do, is the shoulder tap. This compound exercise works a multitude of muscles, including: your deep core muscles, abdominal muscles, obliques, back ...

The exercises I chose — hundreds, plank shoulder taps, and roll-ups aren’t new, but they’re ones I don’t do a lot, and I certainly don’t do them together as a trio. Read on to find out ...