LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

it’s an excellent sleep mask that sends you to sleep and alleviates headaches, too. The Aura Smart Sleep Mask has a similar design and feature set of the Therabody SleepMask. It’s made from ...

Quality sleep is now one of the few luxuries we can't get in this fast-paced world. With smartphones that never stop buzzing, ...

While most people view sleep masks as basic travel accessories, new research suggests they might be one of the most powerful tools for achieving deep, restorative rest. Sleep experts at the ...

The main point of sleep masks is to block out light and the Panda London Bamboo Eye Mask did that expertly. The mask also stayed in place all night, and it comes with a travel pouch to keep it clean ...

Could mouth tape, magnesium spray, or a cushiony sleep mask be the key for deep sleep ... She promotes things like morning sunshine, the Oura smart ring, and not eating too close to bedtime.