Here are a few of our favorite upper body pull exercises ... It will heavily incorporate your lat muscles—the largest muscles in your back. Grab the bar with an supinated (underhand) grip. Hold ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Here are a few of our favorite upper body pull exercises. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats ...