rye and whole wheat are often a part of the conversation because both are relatively available and can be nutrient dense. Rye bread and whole wheat bread can both support and contribute to a ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free.

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

When picking out whole-grain bread in the store, Gnau recommends looking at the ingredient list. "Whole grain" or "whole wheat" should be one of the first ingredients at the top. 2. Rye bread Rye ...

“Similarly, sourdough contains wheat flour, water and salt and perhaps ... flour’ to ensure it is wholegrain. Other types of rye bread made from white rye flour or light rye flour, are not ...