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Ardha chakrasana: Perform half-wheel pose to enjoy its benefitsIt is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles a half-wheel, which is why it's called the half-wheel pose. Do this ...
Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...
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