It’s also lower in calories (408 to be exact) and carbohydrates (86 grams), but higher in protein (16 grams) and fiber (13 grams, which is more than 3.5 times the amount of fiber in white flour).

For example, wheat flour is 75% white flour and only 25% whole wheat ... whole wheat products because they offer a wider variety of nutrition from different grains. "Foods with whole grains ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread ... recommend that 45% to 65% of your daily calories come from carbohydrates with about ...

Wholemeal flour is made from whole wheat grains, while white flour is made only from ... But of course it’s not just carbohydrates that pile on calories. Some people avoid bread because they ...