Ash gourd, also known as winter melon or white gourd, offers several health benefits when consumed regularly: Ash gourd is low in calories but rich in essential nutrients such as vitamins ...

White gourds and cucumbers were the earliest gourds used to treat diseases. As early as Han Dynasty (206 BC to 220 AD), Zhang Zhongjing, a famous ancient physician, used white gourd seeds to treat ...

White pumpkins like ‘Baby Boo’ and ‘Caspar ... Here’s how to make a DIY pumpkin bird feeder. One Gourd Makes for a Particularly Healthy Snack Cucumbers are more than 95% water, which ...