While the common purple jamun is widely recognised, its lesser-known cousin, the white jamun (Syzygium cumini), is gradually gaining attention for its unique properties and superior health benefits.

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Avoid adding salt or sugar to enhance the taste. You can also consume jamun seed powder (1 teaspoon in warm water) for better glucose control. 100 grams of jamun has 62 kcal, 15 grams of carbs ...