Once cultivated, it's commonly processed into flour, noodles and something called groats, which are similar ... over a half a cup (100 grams) of whole-grain buckwheat flour, for instance, contains ...

You might also see the seeds sold as whole-grain kernels. There are also buckwheat groats. What are groats? This word ...

Look for buckwheat at healthfood stores. You can dehydrate buckwheat groats yourself by spreading them on a baking tray and baking on the lowest heat in the oven for 30 minutes.