Some people include minimally processed animal products in their diet, while others focus on plant foods only. Focusing on a whole food diet could help improve a person’s overall health ...

Whole-foods and plant-based diets prioritize plant ... Switching to a plant-based diet not only benefits your health — it can help protect the environment, as well. People who follow plant ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

In the ever-evolving landscape of nutrition and wellness, a myriad of diets claim to be the panacea for all our health woes.

Not only is that not the case ... they can still be implemented and balanced by your diet -- particularly if you include foods like vegetables, fruits, whole grains and other proteins.

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...