Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Researchers warn that ingesting cinnamon supplements can speed up how quickly the body metabolizes certain drugs, making them ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

It’s been well established that eating habits play a role in how well you age, brain health, immunity, and your risk of ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

The event will explore the economic and health benefits of growing the plant-based community in Atlanta. The Atlanta culinary scene will host “The Power of Food” Panel to amplify plant-based ...

Most everyone can benefit from eating more whole-plant foods, regardless of if they include animal products or not.” Pros and cons of a plant based diet Research also indicates that a plant ...