Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include in your diet.

Though most whole-grain bread is brown in color ... Bigger bakery‑style and artisan breads often have one slice per serving and can contain upward of 22 grams of carbs per slice.

Here’s an excellent healthy homemade whole wheat bread recipe. Learn how to make whole wheat bread light and fluffy with just the right combination of ingredients. Who can resist the sweet ...

"Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...