While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Research has shown that whole grain pasta, thanks to its high fiber content, positively impacts digestive processes and can contribute to a longer feeling of fullness, which is key in weight control.

Though whole grains should be prioritized over refined grains as they help promote blood sugar control, digestive health, and ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains ... and exercise helps smooth the digestive tract as well.

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

If you’re looking for a nutrient-dense option and better blood sugar control, whole wheat bread may be the better pick. However, for those with certain digestive issues or a preference for white ...

Whole grains also have a high fiber content which can help promote digestive health, keep blood sugars steady, and help with weight management, says Sara K. Riehm, a registered dietitian with ...