Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A push is gaining traction to bring whole and 2 percent milk back to school cafeterias, more than a decade after it was ...