While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while ... a well-rounded plate, try pairing ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

If ever there were a reason to justify eating a delicious treat, knowing it is full of healthy whole grains is it - and there are plenty of delicious things to choose from. The next time you're ...

If you're worrying about your child’s nutrition, consider preparing a healthy plate with at least 1/4 plate of wholegrains, 1 ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Should you also watch what's on your plate ... lean protein, and whole grains -- is a good idea for just about everyone. But some people who have psoriasis say their eating habits can affect ...

Dietitians recommend whole foods, lean proteins and healthy fats while limiting sodium, sugar, and saturated fats.