Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Sandwich lovers say these nine grocery store breads—from sourdough to multigrain—make the best handheld meals. Here’s what to ...

This simple rustic whole wheat sourdough bread recipe with milled flour requires simple ingredients that yield an abundance of flavor! Different from the common white flour, whole wheat berries are ...

This Sourdough Whole Wheat Pizza Dough is made with 100% whole wheat flour and sourdough discard for a hearty, healthy base ...

Their bakery, The Ridiculous Farm, offers half and full-sized loaves of plain, sprouted whole wheat, caramelized onion and chocolate chip bread, plus sourdough scones; roasted garlic and parmesan, ...

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

The GI for a 30-gram (g) serving of bread made with white wheat flour is 71, while the GI for a 30g serving of sourdough bread is 54. The fermentation process used to make sourdough breaks down ...

Their bakery, The Ridiculous Farm, offers half and full-sized loaves of plain, sprouted whole wheat, caramelized onion and chocolate chip bread, plus sourdough scones; roasted garlic and parmesan ...