Some of the basic pre-workout warm-ups and stretching that must be included in the schedule for every fitness enthusiast are - Child Pose: Mainly focuses on the back, hips, thigh, and ankle.

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

Further high-quality investigation is required to explain why dry swing warm-ups with a standard weight ... along with many others,1–3 warm-up as an important part of an injury prevention plan. Thus, ...