Why is it so hard to lose weight? You’re not alone in wondering this. Many things can make the journey feel like an uphill battle — on roller skates. It’s not just losing weight, either ...

Understanding why weight loss is hard involves examining both the biological mechanisms behind the yo-yo effect and the lifestyle factors that contribute to it. Studies have shown that fat cells ...

Short-Term Weight Loss Tips 1. Try one workout per week. Instead of feeling pressured to hit the gym 24/7, commit to working ...

Former FDA Commissioner David Kessler shared his experience with GLP-1 weight loss drugs on "CBS Mornings Plus." ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

It's hard to control what human ... shouldn't it help you lose weight when you gain? If we have a system that regulates body fat, why is it so easy to put on pounds? Scientists have worked to ...

That’s why grains were pushed so hard, even if they weren’t best for weight loss or even optimal health. A smarter way to eat To lose weight and feel great, try this: Make protein the main ...

Some experts say oral versions of popular weight-loss drugs such as Wegovy could offer people more flexibility and accessibility. What’s keeping the pills from taking off?

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow older. This is especially true for women, as hormone changes during ...