In fact, walking 10,000 steps after dinner is not just beneficial—it’s life-changing. Here’s why you should consider adding a walk after dinner to your daily routine:- 1. Aids Digestion ...

In a world where elaborate fitness routines often feel inaccessible, the modest post-meal walk offers impressive returns on a ...

Walking on a consistent basis is good for your health and well-being. Not ... you. Your underlying health conditions and specific goals will help determine whether you should walk before or after ...

Small tweaks to your evening routine—like taking a walk after dinner—may ... constipation. If you feel backed up or haven’t had a good poop in a few days, you’re not alone.