Keep reading to learn more about this exercise, including common mistakes to avoid, variations, and more. With the wide-grip lat pulldown, your hands are gripping the bar a little wider than ...

Single-Arm Lat Pulldown: Perform the exercise with one arm at a time to address any muscle imbalances and improve unilateral strength. Wide Grip vs. Narrow Grip: A wider grip emphasizes the upper ...

They have a high range of motion and stretch: exercises that move the joints through a wide range of motion ... “It allows you to hit the lats and most of the back super well. But, as opposed to a ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...