Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Sitting poses ... grasp a yoga strap instead and gradually practice moving your hands closer to each other along the strap. 7. Seated forward bend 1. Sit on the floor with your legs outstretched ...

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses ... Left leg back. Right leg forward. Bend at the knee.

Yoga poses for balance include ... your left foot up off of the floor. 4. Bend your upper body all the way forward while straightening your right leg, so that your body stretches parallel to ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

This is Yoga for ... take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee.

Incorporating yoga into your daily routine. The standing forward bend yoga pose stimulates ... touches the ground. Hold the pose for a few breaths. The legs-up-the-wall pose helps reduce stress ...