Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

Look straight ahead with your neck neutral ... an effective workout with either grip, so you can choose what feels best for ...

Pull-ups are an upper body strength training exercise that depends on the shoulder, back, arm, and grip ... a seated row: Top tips: Try to keep your elbows tucked in, maintain a neutral back ...

From dumbbell rows to reining in your ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on the ground, engage ...