To perform an archer push-up correctly, begin in a standard push-up position with your hands placed wider than shoulder-width ...

Place your hand on a medicine ball to train shoulder stability, which leads to stronger bench pressing. Push yourself up so fast that your hands come off the floor, and clap in midair. You can also ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.