When it comes to squats, I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this ...

The main difference between the basic squat and the sumo squat is the extra wide stance that resembles that of a sumo wrestler. Add a barbell for resistance training once you’ve conquered the ...

Lower down into a squat so that your thighs come parallel to the floor. Squeeze through your heels and glutes to come back up to the original standing position with wide legs. Stand in front of a ...