If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of moves beyond these classics to help strengthen your core—like those ...

The Minnesota Wild Faceoff For Fitness school assembly program is a great way to energize elementary school students, help them understand the importance of a healthy and active lifestyle ...

Luckily, there’s a minefield of other bodyweight core exercises that are just as effective and far easier. Fitness Coach, ...

as well as your lower back muscles and core, which will help stabilise your pelvis. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. She recently ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner ... means that it engages all the main muscles in your core in just seven minutes, and all you need is one ...