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Inhale on the way up and exhale at the top. How to do a half-kneeling kettlebell press: Stand with your feet shoulder-distance apart and hold a kettlebell in a rack position with one arm.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Here are five moves from PT Haley Madigan that will build ab strength using a 360-degree approach. Holly Haywood, lead ...

When it comes to kettlebell workouts ... and right arm down by side. Press left arm straight up with biceps by ears, then bring left arm back down to shoulder. Repeat. Do 8 to 10 reps.

There's nothing a kettlebell farmer's walk can't do. Stand with your feet shoulder-width apart holding two kettlebells at shoulder height. Press one of the weights above your head until your arm ...

The overhead press ... and kettlebell variations are very similar, except for hand positioning. Kettlebells and dumbbells will give you a better degree of movement in the shoulder, and you ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

But learning how to do a kettlebell ... Stand with feet shoulder-width apart, toes pointed out, and knees slightly bent. Hinge forward with a flat back, and hold kettlebell using a one-handed ...