However, after trying different approaches, one woman stumbled upon a 'pattern ... during the night and can't seem to fall back asleep, just close your eyes and steer your eyes in a special ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman ... "It's more so falling asleep than staying ...