The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Gemma Underwood, 41, is an orange belt in karate, and said she felt sore after an “intense” session in March, according to ...

A female jogger is firing back after being criticized for carrying a gun while working out in public. Mikaela Dieppa made her ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Longer term results from more women in workforces show up well on corporate bottom-lines Business across the GCC have been working on getting their workforce mix right. It will help with their ...