A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...

opened their first gym in 2014 alongside Felicia’s husband Sebastian Oreb. But the women, who have 12 years’ experience in ...

On the east side of Dearborn near the intersection of Greenfield Road and West Warren Avenue, you'll find a brand-new ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains MSU is more than just a weekly workout group — it’s a movement empowering women to overcome gym anxiety, break ...

But the women, who have 12 years’ experience in the fitness industry, quickly noticed something. “While we absolutely loved the gym and our members did too, we noticed early on that many of ...

and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers with a stabilizer in the heel for hitting the weight room to ...

Feeling nervous, intimidated, anxious, or self-conscious is common when stepping into the gym for the first time. As more women embrace strength training and fitness, many still face barriers that ...