Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
'After losing 22kg, I'm proof you can transform your body during perimenopause - here's how'
54-year-old Denise Kirtley changed her body composition four years into perimenopause ...
Fitness Volt3d
55-Year-Old ‘Muscle Grandma’ Wins First Bodybuilding Contest After 20 Years of Training, Defeats Younger Competitors
Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.
scmp.com6d
‘Muscle grandma’ wins bodybuilding title after decades training, has young woman physique
A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age.
The Times Herald15d
One Spark Fitness helps women over 50 feel their best inside and out
When Tina Mann, 55, of Montgomery County ... the importance and value it brings,” Leap said. Many of the women of One Spark Fitness are over 50 and are using fitness to combat the physical ...
moneycontrol.com29d
Women's fitness after 40: Here's how to build a sustainable exercise routine
Women experience several physical and hormonal changes as they enter their 40s, making it essential to adopt a consistent fitness routine ... Ghaziabad. “After 40, muscle loss and bone weakening ...