Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, healthy women still make it a priority to take care of themselves.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...