Let's be honest: many of us like to look good, even when we're giving it our all at the gym! A little concealer here, a touch ...

They’re your typical Aussie blokes trading in dumbbells for dancing, bench press for bungee fit and push ups for pilates.

Women may be more vulnerable to heatwaves and studies show it’s not just about lifestyle. During a heatwave, women’s bodies might not be able to shed that excess warmth as quickly, which puts ...

If you've ever been sick with a fever, you may have been told to layer on blankets or go for a jog to try and "sweat out" the fever ... this method doesn't work. "Sweating in response to the ...

She has spoken out in support ... gym apparatus to work out under the guidance of their mother. "Celebrating the strength and spirit of womanhood on International Women’s Day with my daughters.

Don't miss out on the headlines from Fitness ... and Alex Triplow – these often maligned exercises are much more than working up a sweat. The quartet are behind one of Australia’s most ...